Whether youāre chasing a personal best, recovering from injury, or just starting your journey, Iām here to guide you every step of the way with structured training, real-time feedback, and unwavering support.
Perfect for beginners finding their rhythm.
Build endurance and discover your running confidence.
Train smart and reach new personal bests.
Push limits with tailored coaching and mindset support.
Explore whatās beyond ā body and mind in sync.
Strength and Conditioning Coach
I consider myself to be kind, approachable, flexible and athlete led. My athletesā interests and wellbeing both physically and mentally are foremost in my mind when we are working together.
Discover how to run smarter, faster, and stronger - with a session tailored entirely to you.
Iāll provide an honest, insightful appraisal of your current running style, helping you understand exactly where you stand and where your biggest opportunities for improvement lie.
With real-time evaluation and expert feedback, weāll fine-tune your technique together - adjusting form, enhancing efficiency, and turning small tweaks into big, lasting results.
Your running journey, fully personalised.
Weāll start by exploring your goals, motivations, and lifestyle - creating a plan that fits seamlessly into your life while pushing you towards your next milestone.
A three-month commitment is recommended to build consistency and lasting progress, but flexibility is always at the heart of the process. Every plan adapts to you - your schedule, ability, and evolving needs.
Ready to reignite your running mojo?
Whether youāre rebuilding after an injury, chasing new speed goals, or just want to bring more energy and variety to your training - Iāve got you covered!
Each session is designed to challenge and inspire, blending fun, focused coaching with proven training techniques that suit all abilities. Youāll leave feeling stronger, faster, and more confident with every stride.
Youāve got the drive - now letās turn it into progress.
āThese are some of the kind words shared on Google and Facebook ā thank you for the love!ā
Alexandra coached me to a 3:40 marathon at London this year and I couldnāt be more thankful. Something that I loved was the strength and conditioning plans which helped me... read more
Josh YoungAlexandra coaches runners of all abilities and aims, in groups or 1:1, and takes great care over understanding their objectives, capabilities and areas for improvement, so that athletes and āsocialā... read more
Kevin ScottAlexandra is a brilliant running coach. She took the time when she first met me to understand what I wanted from the coaching. She then created a bespoke plan and... read more
Selina WarlowI wonāt deny that Alexandra is setting me some tough tasks, particularly the strength and conditioning work, but she has improved my running form, technique on trails and provided me... read more
Owen Kimber
Come here for articles, information, interesting tutorials and video demonstrations
My Personal Reflections on the Centurion A100 šÆ Why I Ran The Centurion A100: One Buckle, One Shot I ran the Centurion Autumn 100 for one reason:
I first noticed a dull ā this doesnāt feel niceā feeling in my toes around the end of the 1st lap ā only 3 miles in! I
Alexandra is a running coach, content creator, and proud ambassador for Precision Fuel & Hydration, helping athletes train smarter and celebrate every milestone.
š The Greatest Training Plans for Your Best Running Performance š„ Why must I buy a plan? Whether youāre chasing a personal best or ticking off your
Because I see what they canāt. I donāt just look at pace or mileage - I listen to how they move, how they think, and what they believe about themselves. I spot the patterns, the hesitations, the untapped strengths. Then I build a plan thatās not just tailored, but transformational - with cues, sessions, and mindset shifts that unlock progress they didnāt know was possible.
I help athletes move from āI canātā to āI didnāt know I could.
Because I coach the whole runner. PTs and fitness coaches often focus on isolated strength or general conditioning. I integrate movement skills, endurance strategy, and emotional pacing into every plan. I know how to build resilience - not just muscle. I know how to adapt training around real life, real bodies, and real goals.
I donāt just make runners stronger - I make them more capable, more confident, and more consistent.
Because I coach with empathy, precision, and purpose. Iām an England Athletics endurance coach and a Level 4 Strength & Conditioning specialist, with years of experience helping runners of all levels - from first-time 5K finishers to ultra athletes chasing buckles. I donāt recycle generic plans or rely on metrics alone. I profile each athlete, understand their mindset, and build a coaching relationship rooted in trust and adaptability.
Other coaches might train the runner. I coach the person who runs.
